Sections:
- Stress Hunger vs Real Hunger
- Night Hunger
- Appetite Changes
- Sugar Cravings
- Stomach Tightness
- Gut Sensitivity
- Fullness / Slower Digestion
- Morning Gut Sensations
- Sleep & Gut Timing
- Busy Week Gut Patterns
- Holiday Gut Changes
- Gut–Brain Nerve Network
- Stress & Digestion
- Timing-Based Digestion Changes