Stress shifts body signals, even when labs are normal.
Sections:
- Stress Hunger vs Real Hunger
- Stress Eating
- Night Hunger
- Stress Cravings
- Wired at Night
- Light Sleep
- Night Palpitations (physiology)
- Morning heaviness
- Stomach Tightness
- Gut Sensitivity
- Slower Digestion
- Stress Bloating Sensation
- Random Zaps
- Stress Over-Awareness
- Chest Sensations (muscle/nerve)
- Crowd Fatigue
Explore Other Guide: Sleep • Gut • Cold Season