Tired of being tired — even after a full night’s sleep? You’re not lazy. And you’re not alone.

Fatigue is one of the top complaints in adult medicine, and it’s rarely just about sleep. The
root causes can range from hormonal imbalances to nutrient deficiencies to silent
inflammation.

Common reasons you may feel tired:

• Low iron or B12 (even within low-normal)
  
• Blood sugar swings — especially reactive lows
  
• Thyroid levels in the low-normal range
  
• Hidden stress: hormonal dysregulation or burnout

What you can do today:

• Get a symptom-based medical review — not just a lab panel
  
• Keep a fatigue journal: track your patterns across meals, mood, and rest
  
• Focus on nourishment, not just nutrition — prioritize low carbs, protein, and hydration

Tired all the time? It’s not just about sleep. It’s time to listen deeper to what your body is
trying to tell you.